They ask me,"Miss Turner, what is that you do to prepare and motivate yourself before your events as an athlete?"
I simply say this,
"A cup of tea to calm my nerves and smooth music.
I imagine what I want to happen on the runway,
Breaking it down piece by piece.
How I can make it happen.
I then replay it over in my head
But not to much to overwhelm myself and take me out of my zone.
Top if off with a good night's sleep.
Waking wake up the next morning not having a care int he world.
Do my warm ups until game time...
When I step onto that run way,
I clear my mind of all distractions, as well as people...
As if I am the only competing athlete in the arena.
I then...
I simply say this,
"A cup of tea to calm my nerves and smooth music.
I imagine what I want to happen on the runway,
Breaking it down piece by piece.
How I can make it happen.
I then replay it over in my head
But not to much to overwhelm myself and take me out of my zone.
Top if off with a good night's sleep.
Waking wake up the next morning not having a care int he world.
Do my warm ups until game time...
When I step onto that run way,
I clear my mind of all distractions, as well as people...
As if I am the only competing athlete in the arena.
I then...
Just do it..."
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